The meme is funny and relatable because it shows how meditation can be challenging and frustrating sometimes. Meditation is a practice that involves focusing your attention on a single object, such as your breath, a mantra, or a sound. Meditation can help you calm your mind, reduce stress, improve your mood, and enhance your well-being. However, meditation can also be difficult and require patience and discipline. Sometimes, you may find yourself getting distracted by random thoughts, memories, emotions, or sensations that pop up in your mind. These distractions can make you lose your focus and feel annoyed or discouraged.
The meme suggests that you should not let these distractions bother you too much. Instead, you should acknowledge them and let them go without judging them or yourself. You should also remember that meditation is not about achieving a perfect state of mind, but rather about cultivating awareness and acceptance of your present moment. By doing so, you can gradually improve your concentration and clarity, and enjoy the benefits of meditation.
(please email me at firstname.lastname@example.org if you know the original author and I'll happily give credit)
Category: Meditation memes